Breath, flow, mindfulness, and mobility — to support strength, clarity, and nervous-system reset.

• Slow Flow
A gentler practice that builds heat gradually, emphasizes breath, mobility, and alignment, and leaves space for grounding. Perfect for reducing stress and staying embodied.

• Vinyasa to Music
A rhythmic, energizing practice where breath, beats, and sequencing meet. Expect dynamic movement, heat, and motivation driven by powerful music.

• Vinyasa to Yin
Begin with heat-building vinyasa to strengthen and energize, then settle into longer Yin holds that release tension and calm the nervous system.

• Power Yoga
Begin with heat-building, strength-focused vinyasa to build power and endurance, then finish with a mindful cool down to feel grounded and strong.

Strength, stability, alignment, and heat — with the support of props and intentional movement.
Our barre classes blend Pilates-inspired core work, low-impact strength, and mindful breath to build powerful, balanced bodies.

• Barre Strength
Upbeat and powerful strength-based barre focused on total-body conditioning, muscle tone, and endurance. Expect resistance bands, weights, tempo work, and a confident burn.

• Barre Align
A fusion of Pilates, yoga, and barre, combining breath-work, core activation, and mobility with props to support alignment and stability. A grounded, intentional strength experience