A 45-minute, breath-led practice designed to reconnect you to presence. This class links movement and breath in a continuous, mindful flow supported by music that enhances, not overpowers. Expect a mix of faster-paced sequences and intentional holds to build heat, strength, and clarity — all while letting your breath guide the way through each transition.

What to bring:

• Yoga Mat
• Sweat Towel
• Bottled Water

Please arrive 10-15 minutes early So you can get your favorite spot and your area set up!