BACK TO THE BASICS: YOGA FOUNDATIONS

Ever find yourself moving through a yoga sequence and wondering, “Am I doing this right?” Or maybe you know the poses, but you want to better understand why we move the way we do.

This 4-week workshop is an opportunity to slow down, break things apart, and build a stronger understanding of your yoga practice.

Each week, we’ll explore a different section of the practice, breaking down foundational yoga poses, transitions, and alignment while paying attention to what you should feel in each pose—not just what it looks like.

This is not a traditional flow class. We won’t be rushing from pose to pose or worrying about keeping up. Instead, we’ll take our time learning the sequence, understanding how the pieces connect, and getting curious about your own body within the practice.

Whether you’re newer to yoga, want to revisit the basics, or simply want a deeper understanding of the practice, this workshop gives you the space to slow down, ask questions, explore modifications, and build confidence in your movement.

Come slow it down. Learn the foundations. And build a practice that feels like your own.

Sundays in November | 5:00–6:00 PM | 4-Week Workshop