Heat first. Stillness second. Strength that settles into softness.

Vinyasa to Yin is a 60-minute journey that begins with breath-linked movement and ends in deep release.

You’ll start with a flowing vinyasa sequence designed to elevate the heart rate, awaken strength, build heat, and clear mental space. Then we shift into Yin, dropping into longer passive holds that target fascia, mobility, and nervous system reset.

This class blends:

• Mindful breath-work

• Strength-building flow

• Fascial release + flexibility work

• Nervous-system calming stillness

Perfect for anyone who wants to sweat, stretch, and soften — all in one class.
Leave feeling balanced, grounded, and reset from the inside out.

Move. Melt. Restore.

What to bring:

• Yoga Mat

• Sweat Towel

• Bottled Water

Please arrive 10-15 minutes early So you can get your favorite spot and your area set up!